LIVE MEDITATION SESSIONS - Breathe with Barbara
Breathe with Barbara LIVE Sessions - 2024
LIVE INSTRUCTOR LED sessions on 2nd & 3rd Wednesdays from 8 - 9 PM EASTERN
January SESSIONS - 1.10 & 1.17
February SESSIONS - 2.14 & 2.21
March SESSIONS - 3.13. & 3.20
April SESSIONS - 4.10 & 4.17
May SESSIONS - 5.8 & 5.15
June SESSIONS - 6.12 & 6.19
July SESSIONS ARE - 7.10 & 7.17
August SESSIONS ARE - 8.14 & 8.21
September SESSIONS ARE - 9.11 & 9.18
October SESSIONS ARE - 10.9 & 10.116
November SESSIONS ARE - 11.13 & 11.20
December SESSIONS ARE - 12.11 & 12.18
Feeling SCATTERED, SCARED or OVERWHELMED?
There is STILL a LOT going on in the world and life may feel surreal.
Let's gather together and learn a few breathing practices to help us feel more grounded.
LIVE INSTRUCTOR LED sessions on Wednesdays
My sessions are independent so you may join any or all based on your schedule/availability.
My intention is to offer a space for your self-care which includes silence in our practice. No experience with meditation or breathwork is required.
As an avid meditator for over 25 years I have enjoyed meditation and breathwork from many different teachers and styles. Some of the benefits of a regular meditation practice include reduced stress, increase self-awareness and less anxiety.
My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include the practices:
• EFT (tapping)
• Qigong or gentle movement
• Forgiveness
• Self-compassion
• Self-love
• Affirmations
• Guided meditation
• Silence
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How can these sessions help?
- Increase self-awareness
- Lessen anxiety
- Learn to train your attention to gratitude and self-compassion
- Breathing cultivates our focus, inner guidance, and wisdom
- Meditation enhances emotional self-awareness and responses to life experiences
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
REGISTER HERE
In these practices you will learn and practice breathwork and guided meditations to help you connect with your body, your breath, and your feelings. We will Breathe and Practice TOGETHER to help us practice staying grounded.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What you will receive:
* Live instruction and practice with Barbara J. Faison
* Emailed replay of the sessions
* Meditations and breathing techniques for life and home practice
* Real time breathing exercises for each session
* Q & A after sessions
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sample agenda for our WEDNESDAY sessions
8:00 pm - 8:05 pm - Arrive and settle in
8:05 pm - 8:50 pm - Instructions + practice
8:50 pm - 9:00 pm - Review, reflect, record & Q & A (OPTIONAL) ***
*** Our sessions will end and I will be available for questions, comments or discussion.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Suggestions for your practice:
* Bring an open mind and be comfortable
* Bring a journal or pen and paper
* No experience needed, just relax
* Relax and F.L.O.W (Feel Loving Open Willing)
* Incense, aromatherapy, burning candles are optional and may enhance your experience
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Question: Do I need experience?
Answer: No, just willingness and the ability to breathe. 🙂
Question: What if I want to do more classes after I sign up for one session?
Answer: Lovely! Just let me know and I'll give you credit for the session and upgrade you to the unlimited sessions.
Question: Do I need to dress a certain way?
Answer: Be comfortable and try to limit your distractions if possible
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'd love for you to share details about the class - so feel free to share this link for people to register. Copy the link or use the social feed icons at the bottom of the page.
Thanks for joining our sessions!
Let's Breathe TOGETHER so we can move forward on more solid ground.
After you register and your payment is processed, will receive an Zoom link prior to the sessions.
Feel free to reach out to me at barbarafaisonllc@gmail.com with any questions prior to our sessions.
I look forward to breathing with you soon!
Keep breathing,
Barbara Faison
your meditation ambassador
P.S. I look forward to holding space with you in our sessions! You can see a few of my live sessions on my YouTube Channel. - Here
