Be Still: We DID THAT!
Posted on the conference room doors at the office 🙂 Be still, we did that! I am so thrilled that the first Meditations and Conversations session on April 26 had six participants who accepted the invitation to recharge, replenish and reconnect using meditation and breath work as a foundation. A few of the comments shared by the attendees are below. “I felt refreshed, [...]
Be Still: Why do that? Updated
 Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand. Or maybe people in flowing robes espousing words of universal love. Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts out [...]
Crocheting is another form of meditation
Crocheting is another form of meditation...and can get you a college scholarship to boot http://ow.ly/a5rrP - please retweet and share. My latest creation - convertible shrug/wrap/shawl. http://ow.ly/i/y2Pg
Tap Into Your Grooveline with Meditation
Tap into your Grooveline with Music We are so busy most of the time these days. Between commuting, traveling, work, school, children, family, friends, and life in general it can feel overwhelming. I was on my way, somewhere the other day and a song came on that took me back to my high school homecoming dance. Okay, I am about [...]
Opportunities for giving
It's that time of the year. We see Give...Give...Give... EVERYWHERE. Yesterday I donated blood at the American Red Cross  and had an interesting conversation with the people assisting me. Usually when I give blood I can get in and out very quickly, I have good veins and I don't usually have issues with blood flow. Denise did the initial questioning [...]
How Are You Living by Design?
How are you living by design? In 2009,  I took a few months to “be still” so I could “get clear” and then “choose well.” I started drinking fresh “live” juices as a part of my diet, I vacationed in Puerto Rico and was able to enjoy the company of great friends, wonderful weather and of course, salsa dancing.  I [...]