Is Multitasking Productive?
Do you believe that multitasking makes you more productive? I was thinking about this topic this morning as I walked my mother’s dog, Lacee while visiting in my hometown, Albany, GA. Walking is a type of meditation that I enjoy practicing when I take the time. I usually walk strictly for exercise prior to a serious workout, so it was [...]
Be Still: Why Do That?
Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand. Or maybe people in flowing robes espousing words of universal love. Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts [...]
What are you reading, listening to or experiencing that is helping you grow?
It's been a busy time since I got back from Barbados. I've been updating my website and getting the final cover design approved and it's now at the press. You can listen to a few samples on my website or if you want have a few images you can listen and see images on You tube at http://www.youtube.com/watch?v=RLGpFYWo7Is. [...]
What kind of friends do you have?
One of my life philosophies is - What you believe you achieve. What you give you receive. And who you spend your time with you become more like. What kind of friends do you have? Are they people who encourage you, love you and support you? Yesterday I went to wash my clothes and my washing machine didn't work. Well, [...]
Barbara’s Last days in Barbados
My last few days were wonderful. I took a few pictures on my way out of town and at the airport. I learned a few tips for traveling to Barbados. 1. Be prepared to rise and shine about 6:00am. God's creatures (roosters, chickens, birds, etc) are up and want you to be up with them. 2. Try the [...]
Barbara in Barbados- Day 6
Day 6 in Barbados. Wow. Geno and I got up and walked to the gym for a nice workout about 7:00am. I don't get up that early when I'm at home working but the sun is up here about 5:30 and it is pouring through the windows. Between the sun and the sounds of nature (chickens, roosters, tree frogs and [...]