Barbara in Barbados – Day 5
We were going to go to Bathsheba which is in the north part of the island however the rain was strong. We did make it to a few beautiful spots. We stopped at the Animal Flower Cave where the view was truly breath taking, as we stood over watching the water a storm came. The drive over to Cherry Tree [...]
Barbara in Barbados – Day 4
Today we decided after the 5 hour hike we would forgo the gym. I actually said this about 10 times while we were lost in the woods yesterday. Geno kept saying, let's wait and see. I was VERY clear, I was not going to the gym. I don't think any of us really knew how tired we would be. [...]
Barbara in Barbados – Days 2 & 3
Day 2 – We all went to the gym and worked out. It felt great to be back working out again. My ankle strain has left me with very limited workouts, except SALSA. We went to Brown’s beach for the afternoon and watched the sunset. There were many families on the beach and Warren, Regenna and I enjoyed the weather [...]
What do you do to keep you healthy? « Living By Design
What do you do to keep you healthy? « Living By Design
What do you do to keep you healthy?
Creating your day is one way I focus on being healthy. I have music I enjoy (right now I'm loving my 1st Kem CD- specifically- Cherish this Moment). Do you have a favorite song to listen to? Let us know.
Check out my article on Salsa Dancing!
Bailando Salsa! (Dancing Salsa) When was the last time you tried something new? When was the last time you stepped out of your comfort zone? Are you living life, or just simply existing? Think about the last time you did something new, if you can't remember, it has probably been too long. Why not simply try something new? About nine [...]