Week 42 – Open Mind?
Week 42 - Open Mind? My dish cloth You can listen to this on my podcast - 7:05 mins or my YouTube Channel My Grandma Honey taught me to crochet when I was young, not sure what age exactly, I suspect about 10 years old. I've crocheted on since the 80's. In 2009 I discovered Creative Expressions Crochet Group, a monthly [...]
Week 41- Just Breathe
Week 41 - Just Breathe CLICK HERE FOR THE MEDITATION You can listen to this on my podcast - 10:30 mins or my YouTube Channel “Autumn is about to show us how beautiful it is to let things go.” - Anonymous I'm letting go of resistance more and more these days. Reminding myself that it is important to rest, relax, and [...]
Week 40 – Not One and Done
Week 40 - Not One and Done https://youtu.be/OWyso_tpoiE?si=72zNfnl3yg5wZ4mp You can listen to this on my podcast - 6:22 mins or my YouTube Channel September was Self-Care Month and we are now in another month. While self-care month is over taking good care of yourself is not a one and done situation. How many things can you think of that are one and [...]
Week 39 – Gratitude as a Practice is Self-Care
Week 39 - Gratitude as a Practice is Self-Care https://www.youtube.com/watch?v=4M9xd90BiTo You can listen to this on my podcast - 7:30mins or my YouTube Channel Week 39 - Gratitude as a Practice is Self-Care My mission is to use my voice to heal, educate and inspire by sharing tools to help people live life better. I have embraced gratitude as an attitude [...]
Week 38 – Breathing Space
Week 38 - Breathing Space https://youtu.be/Zxns1OFvH3E You can listen to this on my podcast - 10:31 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why [...]
Week 37 – Slow Down
Week 37 - Slow Down You can listen to this on my podcast - 7:27 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle [...]