Week 38 – Breathing Space


https://youtu.be/Zxns1OFvH3E

You can listen to this on my podcast – 10:31 mins  or my YouTube Channel

Greetings!

I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I started a weekly newsletter which also serves as a blog post on my website, barbarafaison.com and the audio is my podcast called the Why Struggle podcast with Barbara J. Faison. So weekly you can read or listen.  My intention is to offer ideas, insights and inspirations to help you struggle less and enjoy life more. However you might be engaging with me, I am grateful for you listening and/or reading!

This is the week that officially starts off the next season, autumn. And since last week, the temperatures have dropped a little bit and it is cooling off. The quote I shared last week is still with me.

“Autumn is about to show us how beautiful it is to let things go.” – Anonymous

Are you slowing down any? I’ve been writing and recording a few audio tracks and so I’m sharing one with you today. It’s called Breathing Space and it is five minutes long. If you take the 300 seconds to listen, I’d love for you to leave a comment on my YouTube channel.

Click here for the Breathing Space Practice.

I’d love to know if you took time to slow down or maybe enjoy time in nature. You may reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Relax, Listen, and Trust Your Inner Guidance.

The card I pulled for us today is

#7 RELAX- I ACCEPT how I  FEEL 

Being able to sit with, be with and accept my feelings is practice and I am getting better, what about you?

 

Relax, Listen and Trust Your Inner Guidance Card Deck

SELF-CARE MONTH SPECIAL

15% off all products and FREE US shipping

USE THE PROMO CODE – SELFCARE15

Your support is always greatly appreciated… share a gift with a friend, family member or colleague. 🙂

My products include – book, e-book, audio programs, card deck, online meditation sessions and more. – Find out more at barbarafaison.com/store.

The next Breathe with Barbara LIVE session for this month is on Wednesday, September 13 from 8 – 9 PM eastern via Zoom. I would love to have you join us.  All of the links are in my LINKTR.EE/BARBARAFAISON.

You can register for the events at http://linktr.ee/barbarafaison.

There are many resources available to support a meditation practice in person and online. 

  • Our Breathe with Barbara LIVE Sessions are the 2nd and 3rd Wednesday of each month from 8 – 9 pm eastern. My live sessions include gentle movement, breathing, meditation and silence. I would love for you to join me, the sessions are only $15. 
  • If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). Feel free to reach out to me via email or on my website barbarafaison.com/contact-Barbara, pick the option that works best for scheduling a brief conversation.
  • If you prefer using APPs, I encourage you to check out the Insight Timer app, it is the #1 app for free meditations for sleep, anxiety, and stress, and I have over 40 meditations, book excerpts, and my courses (for premium members) and more out there. The link is InsightTimer.com.
  • I have meditations on other APPS including Aura, Meditation Station, Spotify, Pandora, YouTube, Apple Music, Amazon and more. Just search for Barbara J. Faison as the artist and you will find me there.
  • Check out the National Meditation Playlist on my YouTube Channel, I have continued to add new meditations there. It’s a great way to practice daily, there are over 33 meditations on the list.
  • You can also find links for upcoming events and where you can meditate with me. All the links are on my linktr.ee/barbarafaison.

I’d love to know about your experience with meditation. Are you new, or would you like to learn?

If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). If you know any groups or organizations who want to offer a session, perhaps a lunch and meditate, or a program, I love referrals and would be happy to speak with them.

Feel free to reach out to me on my website barbarafaison.com/contact-Barbara, pick the option that works best for scheduling a quick conversation. Or you can message me @barbarafaison on social media, Instagram, LinkedIn, or Facebook are best.

All of the links are on my linktr.ee/barbarafaison.

If you need a quick breath break you can take one right here.

Thank you for your support and being on this journey with me.

Feel free to share your thoughts or ask a question – via email at barbarafaisonllc@gmail.com.

Keep breathing…
Barbara J. Faison
your mindfulness & meditation ambassador