The Waffle House: A Simple Mindful Eating Exercise

The Waffle House: A Simple Mindful Eating Exercise I believe slowing down and paying attention is one of the cheapest forms of self awareness and personal development. Slowing down and paying attention to what is happening right now, being with your feelings and noticing how your body feels in that moment is the essence of mindfulness.  The beauty of this [...]

The Waffle House: A Simple Mindful Eating Exercise2020-08-23T19:14:19-04:00
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