Week 22 - How's Your Journey Going? You can listen here - 5:15 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Over the decades I have heard many ways to describe meditation and one of my favorites is that meditation is mental hygiene. You brush your teeth daily (I hope) and groom and prepare yourself for the day. So [...]
Week 21 - My Meditation Journey Part III - When the Body Speaks You can listen here - 4:20 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Mother’s Day weekend I had plans that would keep me busy all Saturday which included my monthly crochet group and a brunch. I went to bed Friday night feeling a little bit [...]
Week 20 - It Starts with a BREATH You can listen here - 10:06 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE I would say we are back in the business of the "busyness” of life after the pandemic. Time is a premium for most of us and we all have the ability to make choices about where and [...]
National Meditation Month Playlist on YouTube Week 19 - My Meditation Journey - Part 2 You can listen here - 6:57 mins I hope you’ve had a chance to check out my playlist for National Meditation Month on my YouTube channel. I’ve really enjoyed creating and posting some simple daily practices that are less than 10 minutes and I will continue posting [...]
Week 18 - My Meditation Journey - Part 1 You can listen here - 9:26 mins Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s. I started meditating because I was struggling and tired of the struggle. Back then there was [...]
