Click here to listen to the meditation Week 44 - Self-Confidence is Like the Weather You can listen to this on my podcast - 5:50 mins or my YouTube Channel When I wrote my book, Why Struggle? life is too short to wear tight shoes, I wanted it to be a reference for myself and for others. I envisioned someone picking up [...]

Click here to listen to the meditation Week 43 - Self-Love is A Practice You can listen to this on my podcast - 5:17 mins or my YouTube Channel My mission is to share my voice to heal, educate and inspire. I have learned that for me self-love is practice, like most of life. My mom used to tell me to [...]

Week 42 - Open Mind? My dish cloth You can listen to this on my podcast - 7:05 mins or my YouTube Channel My Grandma Honey taught me to crochet when I was young, not sure what age exactly, I suspect about 10 years old. I've crocheted on since the 80's. In 2009 I discovered Creative Expressions Crochet Group, a monthly [...]

Week 41 - Just Breathe CLICK HERE FOR THE MEDITATION You can listen to this on my podcast - 10:30 mins or my YouTube Channel “Autumn is about to show us how beautiful it is to let things go.” - Anonymous I'm letting go of resistance more and more these days. Reminding myself that it is important to rest, relax, and [...]

Week 40 - Not One and Done https://youtu.be/OWyso_tpoiE?si=72zNfnl3yg5wZ4mp You can listen to this on my podcast - 6:22 mins or my YouTube Channel September was Self-Care Month and we are now in another month. While self-care month is over taking good care of yourself is not a one and done situation.  How many things can you think of that are one and [...]