Be Still: We DID THAT!

Posted on the conference room doors at the office :) Be still, we did that! I am so thrilled that the first Meditations and Conversations session on April 26 had six participants who accepted the invitation to recharge, replenish and reconnect using meditation and breath work as a foundation. A few of the comments shared by the attendees are below. “I felt refreshed, [...]

Be Still: We DID THAT!2018-10-02T22:08:58-04:00

Be Still: Why do that? Updated

  Meditation-Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand.  Or maybe people in flowing robes espousing words of universal love.  Forget your preconceived ideas of what you may think meditation is and focus on the results of regular practice. Take a moment to imagine a day that starts out [...]

Be Still: Why do that? Updated2015-05-05T09:17:31-04:00
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