It’s almost the end of September and 2020 has been moving along with the momentum of a train about to jump off the tracks.

Sometimes I feel like I get on the train in the morning and continue going throughout the day without stopping to be sure I  am going to the place I want to go. HA! Have you ever had that happen…you just keep going and going and going? You get to the end of the day and think, “Did I do what I really needed to do this day?” HA! HA!

I am learning to STOP and check in on myself during the day. To make sure I am really headed where I want to go. To ensure that when I get to the end of the day, I have arrived at the right train station.

So last week I posted a few “breath breaks” on IG and FB and people said they appreciated the reminder to STOP and BREATHE.

If you need a breath break you can check take one right now… Join me for a one minute breath break… video is below:

 

I’d love for you to leave a comment and let me know how you are feeling and how you enjoyed the breath break.

Interested in joining one of my free sessions?  Check out the links below.

RESOURCES: All the links are here

    • Daily meditation practice – A Slice of Silence on Facebook – 6:30 am (ET)
    • Weekly Wednesday night practice – Let’s Breathe TOGETHER – 8:00 pm (ET)
    • Weekly Thursdays on Insight Timer – 8:00 am (ET)
    • Need affirmations to help with balance your energy? Check out my affirmations on my Etsy Shop, BreathewithBarbara.
    • Why Struggle? life is too short to wear tight shoes (book, audio, e-book) is a map to managing life’s unpredictable journey – order on Amazon or Publisher