Week 46 – Hygge and New Things!

You can listen to this on my podcast (6:30 mins) –  or my Youtube channel

Last week the topic was How Do You Hygge? – about practicing hygge…in short, taking time to enjoy life’s pleasures including spending time with those you love. This week it’s about that and being adventurous.

Trying new things has been a “practice” of mine for over three decades now. Crocheting is one of my fall activities and I tried something new over the weekend, I crocheted an autumn garland. I also tried my hand at strawberry jam, actually any jam, for the first time. It was delish with a warm croissant for breakfast on Sunday.

I hope you enjoy this excerpt from my book/eBook/audiobook, Why Struggle? Life is too short to wear tight shoes.

Be Adventurous!

One definition of adventurous is inclined or willing to engage in a bold, usually risky undertaking. An adventure can be as simple as going to a movie alone or buying a book from an unknown author. Do something different often. Buy music from an unknown artist. Take a dance class. Say hello to a stranger.

One of the ways I started being adventurous was to drive a different way home from work. I would turn down a street and find my way home based on that turn. Keep in mind, this was before GPS devices were the norm. I also started buying something new to try when I went grocery shopping. Trying different foods is a great way to increase your adventurous nature.

Venture out of your comfort zone to find people who are open-minded and willing to try new things. By venturing out more, you will continue to learn and grow and become more adventurous. The more we try new things, the less we will stress when something different happens.

Practice: Go to a function alone and introduce yourself to at least three people you don’t know.

Affirmation: I am open to new ideas and experiences.

Have you done or tried something new lately? I’d love to hear about your adventure.  You may reply to this newsletter/blog post or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

Relax, Listen, and Trust Your Inner Guidance

 

The card I pulled for us this moment

#8 LISTEN – My body TELLS ME what it NEEDS

What is your body asking for right now? More relaxation, sleep, rest, hydration? Be a body detective and pay attention to the clues.

If you’d like to purchase my card deck for yourself or a friend,

Use PROMO CODE: Ship10 for Free US shipping & 10% off

Relax, Listen and Trust Your Inner Guidance Card Deck – ORDER YOUR DECK HERE.

Your support is always greatly appreciated… share a gift with a friend, family member or colleague. 🙂

My products include – book, e-book, audio programs, card deck, online meditation sessions and more. – Find out more at barbarafaison.com/store.

I’m live with My Breathe with Barbara sessions via Zoom from 8 – 9 pm eastern on this Wednesday. Our group sessions are small and intimate, usually less than 10 people. I’d love to breathe and meditate with you. No experience is needed.

You can register or my website at barbarafaison.com/store at http://linktr.ee/barbarafaison.

You can register at http://linktr.ee/barbarafaison.

  • Our Breathe with Barbara LIVE Sessions are the 2nd and 3rd Wednesday of each month from 8 – 9 pm eastern. My live sessions include gentle movement, breathing, meditation and silence. I would love for you to join me, the sessions are only $15. 
  • If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). Feel free to reach out to me via email or on my website barbarafaison.com/contact-Barbara, pick the option that works best for scheduling a brief conversation.
  • If you prefer using APPs, I encourage you to check out the Insight Timer app, it is the #1 app for free meditations for sleep, anxiety, and stress, and I have over 40 meditations, book excerpts, and my courses (for premium members) and more out there. The link is InsightTimer.com.
  • I have meditations on other APPS including Aura, Meditation Station, Spotify, Pandora, YouTube, Apple Music, Amazon and more. Just search for Barbara J. Faison as the artist and you will find me there.
  • You can also find links for upcoming events and where you can meditate with me. All the links are on my linktr.ee/barbarafaison.

I’d love to know about your experience with meditation. Are you new, or would you like to learn?

If you prefer having a teacher for instruction, I offer one on one sessions as well as group sessions (min of 3 people). If you know any groups or organizations who want to offer a session, perhaps a lunch and meditate, or a program, I love referrals and would be happy to speak with them.

Feel free to reach out to me on my website barbarafaison.com/contact-Barbara, pick the option that works best for scheduling a quick conversation. Or you can message me @barbarafaison on social media, Instagram, LinkedIn, or Facebook are best.

All of the links are on my linktr.ee/barbarafaison.

If you need a quick breath break you can take one right here.

Thank you for your support and being on this journey with me.

Feel free to share your thoughts or ask a question – via email at barbarafaisonllc@gmail.com.

Keep breathing…
Barbara J. Faison
your mindfulness & meditation ambassador