Week 24 – More New Things?
Kym & Artis Terri Nicole Week 24 - More New Things? You can listen here - 6:22 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE I’m back reminding you to try and do new things. In week 14 I shared my Float Spa experience, you can check that out on my blog at barbarafaison.com. This weekend [...]
Week 23 – It’s June, What’s Next?
Week 23 - It's June, What's Next? You can listen here - 5:37 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Well, May is a wrap! Can you believe it? We are almost half way through 2023! So now that National Meditation Month and Mental Health Awareness Month are over, what’s next? How do you continue if you started doing [...]
Week 22 – How’s the Journey Going?
Week 22 - How's Your Journey Going? You can listen here - 5:15 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Over the decades I have heard many ways to describe meditation and one of my favorites is that meditation is mental hygiene. You brush your teeth daily (I hope) and groom and prepare yourself for the day. So [...]
Week 21 – My Meditation Journey Part III – When the Body Speaks
Week 21 - My Meditation Journey Part III - When the Body Speaks You can listen here - 4:20 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Mother’s Day weekend I had plans that would keep me busy all Saturday which included my monthly crochet group and a brunch. I went to bed Friday night feeling a little bit [...]
Week 20 – Start with A BREATH
Week 20 - It Starts with a BREATH You can listen here - 10:06 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE I would say we are back in the business of the "busyness” of life after the pandemic. Time is a premium for most of us and we all have the ability to make choices about where and [...]
Week 19 – My Meditation Journey – Part 2
National Meditation Month Playlist on YouTube Week 19 - My Meditation Journey - Part 2 You can listen here - 6:57 mins I hope you’ve had a chance to check out my playlist for National Meditation Month on my YouTube channel. I’ve really enjoyed creating and posting some simple daily practices that are less than 10 minutes and I will continue posting [...]