https://youtu.be/GT-iYnZBEEM CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 30 - Knowing What's Missing You can listen to this on my podcast - 7:45 mins When I woke up on Sunday morning, I felt a little off, like something was missing. I’m doing my daily meditation, mindfulness, trying new things and other practices. Still, something didn’t feel right. It’s been [...]
CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 29 - What do You Believe? You can listen to this on my podcast - 6:36 mins What do you believe about yourself? Your abilities? Your family? Your beliefs are like seeds planted in soil – when nourished in the proper environment, seeds grow into beautiful foliage. As children, our belief system [...]
CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 28 - Celebrating Being On the Road Again! You can listen to this on my podcast (10:42 mins) Remember the song On the Road Again by Willie Nelson? If you don’t Google it. lol That’s how I felt on Saturday. A few of the lyrics are: I can't wait to get on the road again [...]
Week 27 - New Things Again with Old Friends CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE You can listen to this on my podcast (8:09 mins) I met Regenna London in 1995 when I was doing some freelance writing. Didn’t know that, did you? Ha ha… Gotta keep you guessing. At the time she was co-owner of The Source [...]
Week 26 - Music and Lasting Friendships You can listen here - 6:46 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE You can listen to this on my podcast (6:46 mins) On Friday night I met two friends, Bonnie and Jartu at Volare Bistro for dinner. The food was delicious. We laughed so much thinking about how much fun we had dancing [...]
Week 25 - My M.A.P. You can listen here - 9:14 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Dear God, what positive, creative, constructive, thought, word, attitude, or action is the next step to move us forward in life? This is the prayer my husband, TD, and I say before he goes to work at oh dark 30. [...]
Kym & Artis Terri Nicole Week 24 - More New Things? You can listen here - 6:22 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE I’m back reminding you to try and do new things. In week 14 I shared my Float Spa experience, you can check that out on my blog at barbarafaison.com. This weekend [...]
Week 23 - It's June, What's Next? You can listen here - 5:37 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Well, May is a wrap! Can you believe it? We are almost half way through 2023! So now that National Meditation Month and Mental Health Awareness Month are over, what’s next? How do you continue if you started doing [...]
Week 22 - How's Your Journey Going? You can listen here - 5:15 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Over the decades I have heard many ways to describe meditation and one of my favorites is that meditation is mental hygiene. You brush your teeth daily (I hope) and groom and prepare yourself for the day. So [...]
Week 21 - My Meditation Journey Part III - When the Body Speaks You can listen here - 4:20 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Mother’s Day weekend I had plans that would keep me busy all Saturday which included my monthly crochet group and a brunch. I went to bed Friday night feeling a little bit [...]
