TD's sister, cousins and great niece Leilani's mom, Amberly & TD Leilani & TD Week 48 - Think Like a Child You can listen to this on my podcast (7:01 mins) - or my YouTube channel In the US, the holiday season has officially starhttps://youtu.be/4Ri1xSVgqcAted. Over the weekend my hubby, TD and I were [...]
Week 47 - What are You Practicing? You can listen to this on my podcast (5:58 mins) - or my YouTube channel In episode 39 - Gratitude is an Attitude and a Practice - I shared that enhanced optimism, better sleep and lower levels of anxiety and depression are a few of the benefits of practicing gratitude. Did you also [...]
Week 46 - Hygge and New Things! You can listen to this on my podcast (6:30 mins) - or my Youtube channel Last week the topic was How Do You Hygge? - about practicing hygge…in short, taking time to enjoy life’s pleasures including spending time with those you love. This week it’s about that and being adventurous. Trying new things has been a [...]
Week 45 - How do you Hygge? You can listen to this on my podcast (6:33 mins) - or my Youtube channel Have you heard of the Danish practice called Hygge? Hygge (pronounced HOO-ga) is the Danish concept of cozy comfort that brings happiness and contentment. I just love the sound of that. The article - Pouring From and Empty Cup? Three ways to [...]
Where we put our focus and attention our efforts and energy will follow. Training the brain to focus is just practice. The mind naturally want to do the same thing all the time which is why it may feel challenging to change your habits or even change your mind. A few years ago I began working on affirmations around my [...]
