Where we put our focus and attention our efforts and energy will follow. Training the brain to focus is just practice. The mind naturally want to do the same thing all the time which is why it may feel challenging to change your habits or even change your mind.

A few years ago I began working on affirmations around my voiceover business. I played around with them until they felt right. Each day I say affirmations with enthusiasm a few are below:

  • Every day in every way I use my voice to heal, educate, and inspire.
  • I am a magnet for the right people who appreciate, honor, and compensate me well for sharing my voice on their projects.
  • I own my talents, abilities, gifts and skills as a professional voice talent.

In addition to affirmations I practice life scripting where I write out my dreams as if they are already complete. One of my dreams was to have my voice heard on a national level. My mission is to use my voice to heal, educate and inspire.

I am excited to announce that my voice is used for public service announcements to educate people about their rights around the coronavirus. The videos are being created so currently the radio is airing these announcements. Please let me know if you have heard them, I would love to know where.

RESOURCES: All the links are here

  • Need affirmations to help with managing your thoughts? Check out my affirmations on my Etsy Shop, BreathewithBarbara.
  • Daily meditation practice – A Slice of Silence on Facebook – 6:30 am (ET)
  • Weekly Wednesday night practice – Let’s Breathe TOGETHER 8:00 pm (ET)
  • If you are interested is starting or maintaining a meditation practice, please consider my online course, Just Breathe. It is simple, practical and self-paced and only $20.

What you focus on expands in your life. Keep practicing and noticing where you are focusing.

Be sweet and be well.

Barbara J. Faison, Your Mindfulness and Meditation Ambassador, believes we are all students and teachers in the school of life. Barbara’s used her voice heal, educate and inspire and is an award winning voice talent. She is the facilitator of meditation programs including the daily online meditation practice – A Slice of Silence and the weekly program, Let’s Breathe Together.