There is enough for everyone

Okay, what is your mind on right now? What was the last thought you had? Well, researchers estimate that we think about 50,000 to 70,000 thoughts a day – and about 80% of those thoughts are negative. Many of these thoughts are from our subconscious so we are not even aware they are lurking in our mind. Last week I [...]

There is enough for everyone2020-09-06T14:28:08-04:00

Affirm yourself

Video - Strength affirmation Do you talk to yourself? If you do, what are you saying to yourself? According to Dr. Julia Harper, occupational therapist and life coach, “If we’re talking to ourselves negatively, research suggests that we’ll more likely guide ourselves to a negative outcome. However, when self-talk is neutral — as in a statement like ‘What [...]

Affirm yourself2020-08-23T22:11:32-04:00
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