➡️REGISTER FOR SESSIONS - https://bit.ly/3PGeBhW Feeling SCATTERED, SCARED or OVERWHELMED? Or just want to be in com There is STILL a LOT going on in the world and life may feel surreal. I'm so excited you are interested in the LIVE Breathe with Barbara sessions starting on Monday, October 10 th! Let's gather together and learn a few breathing practices to help us [...]
No matter how you feel about 2020. It's about to be over. Breathe that in. We are moving into a new year and some believe a new decade. Take that in for a moment. Now how do you feel? You may feel the same or different. It doesn't matter. Another emotion or feeling will likely come up before you even [...]
How many times have you heard the expression, "Timing is everything?" And I also like to say, "Growth is good." Back in June I was approached about doing a PAID partnership with Honey Nut Cheerios and Health Magazine, focusing on using meditation and taking a break. WHAT??? And you are going to pay me to write the meditation and record [...]
It’s almost the end of September and 2020 has been moving along with the momentum of a train about to jump off the tracks. Sometimes I feel like I get on the train in the morning and continue going throughout the day without stopping to be sure I am going to the place I want to go. HA! Have you [...]
Gracias. Merci. Grazie. Gamsahamnida. Danke. Thank you. These two words stay in my thoughts all day long. I feel so grateful for my life. My ability to think and connect with my feelings without over judging myself is getting stronger daily. The energy of gratitude has been studied and numerous studies show that people who count their blessings are happier [...]
Kindness is a simple thing we can do to help others and it helps us in the process. This excerpt from my book, Why Struggle? life is too short to wear tight shoes is a passage I think is relevant most of the time and especially now. When I wrote the book I wanted to include timeless concepts that would [...]
Video - Strength affirmation Do you talk to yourself? If you do, what are you saying to yourself? According to Dr. Julia Harper, occupational therapist and life coach, “If we’re talking to ourselves negatively, research suggests that we’ll more likely guide ourselves to a negative outcome. However, when self-talk is neutral — as in a statement like ‘What [...]
