It’s been about 2 months or so since our last LIVE Meditation session. I’ve been listening and staying in F.L.O.W (Feeling Loving Open Willing) and the idea to have multiple opportunities to have LIVE breathing sessions came to in my morning meditation.

I am excited about these sessions… I hope to see you there!

Please share with others… it’s a great opportunity for new and experienced meditators to PRACTICE. 🙂

Are you ready to take your attention back?

Join me for BE PRESENT – Wherever You Are –  Live Zoom Sessions

In our 25 minute sessions you will learn practices and breathing exercises to help you focus on the present moment. Feel free to join the practice and leave when you need to or stay for the whole hour.

Attend all or as many sessions as you are able to join FOR ONLY $10

Sample agenda for our sessions

12:00 pm -12:05 pm – Arrive and settle in

12:05 pm -12:30 pm – Instructions + practice

12:30 pm – 1:00 pm – Review, reflect, record & Q & A

What you will receive:

  • Live instruction and practice with Barbara J. Faison
  • Link to private FB group – It Starts with Me – Instructor involved
  • Meditations and breathing techniques for life and home practice
  • Real time breathing exercises for each session
  • Q & A after sessions

How focused breathing helps

  • It trains our attention to gratitude and self-compassion
  • Breathing cultivates our focus, inner guidance, and wisdom
  • Meditation enhances emotional self-awareness and responses to life experiences

What you need to know about our practice 

  • No experience needed, just relax and be present 🙂
  • Bring an open mind and be comfortable
  • Bring a journal or pen and paper

After you register you will receive an Zoom link after your payment is received and prior to the sessions. 

All registrants will receive a recording so if you can’t make the sessions, you can watch any time that’s convenient for you.

Register here: https://bit.ly/3rwqflM

Feel free to share your thoughts – via email  at barbarafaisonllc@gmail.com.

Keep breathing…
Barbara J. Faison
your mindfulness & meditation ambassador