It’s been about 6 months or so since our last LIVE Meditation session. I’m still listening and staying in F.L.O.W (Feeling Loving Open Willing) and being obedient to the guidance I am grateful to receive. I know daily live sessions would not be sustainable, so I’m trying out these monthly practices.

I am excited about these sessions… I hope to see you there!

Please share with others… it’s a great opportunity for new and experienced meditators to PRACTICE. 🙂

Feeling scattered, scared, or overwhelmed?

There is STILL a LOT going on in the world and life may feel surreal.

I’ll be offering six LIVE breathing & meditation sessions on Wednesdays & Thursdays between 8/1 – 8/26. You may purchase a single session or unlimited class sessions.

My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include these practices:

EFT (tapping)
Qigong or gentle movement
Forgiveness
Self-compassion
Self-love
Affirmations
Guided meditation

How can these sessions help?

  • Increase self-awareness
  • Lessen anxiety
  • Learn to train your attention to gratitude and self-compassion
  • Breathing cultivates our focus, inner guidance, and wisdom
  • Meditation enhances emotional self-awareness and responses to life experiences

In this 45 minute practice you will learn and practice breathwork and guided meditations to help you connect with your body, your breath, and your feelings. We will Breathe and Practice TOGETHER to help us practice staying grounded.

Here’s a recent Instagram LIVE, to give you an example of what our sessions are like – here

Let’s gather together and learn a few breathing practices to help us feel more grounded.

Confirmed dates

Wednesdays – 8.3, 8.10, 8.17, 8.25

Thursdays – 8.4, 8.11, 8.18, 8.26

Session Agenda

7:00 pm -7:05 pm – Arrive and settle in

7:05 pm -7:50 pm – Practice (may include EFT(tapping), guided meditation, breathwork, etc.)

7:50 pm – 8:00 pm -Q & A, review, reflect

* Incense, aromatherapy, burning candles are optional and may enhance your experience

What you will receive:

  • Live instruction and practice with Barbara J. Faison
  • Link to private FB group – It Starts with Me – Instructor involved
  • Meditations and breathing techniques for life and home practice
  • Zoom Replay of sessions
  • Q & A after sessions

Questions & Answers
Question: Do I need experience?
Answer: No, just willingness and the ability to breathe. 🙂

Question: What if I want to do more classes after I sign up for one session?
Answer: Lovely! Just let me know and I’ll give you credit for the session and upgrade you to the unlimited sessions.

Question: Do I need to dress a certain way?
Answer: Be comfortable and try to limit your distractions if possible

If you have a question, just email me at barbarafaisonllc@gmail.com and I’ll answer it!

What you need to know about our practice 

  • No experience needed, just your willingness to relax and be present 🙂
  • Bring an open mind and dress comfortably
  • Bring a journal or pen and paper (optional)
  • Suggestions for your practice
  • Relax and F.L.O.W (Feel Loving Open Willing)
  • Incense, aromatherapy, burning candles are optional and may enhance your experience

Sign me up for a Single Session
Sign me up for all SIX SESSIONS

Register here for the Zoom link and for Ca$h App & Zelle payment options: https://bit.ly/3rwqflM

Let’s Breathe TOGETHER so we can move forward on more solid ground.

After you register you will receive an Zoom link after your payment is received and prior to the sessions on 8/3.

All registrants will receive a recording so if you can’t make the sessions, you can watch any time that’s convenient for you.

Feel free to share your thoughts – via email  at barbarafaisonllc@gmail.com.

Keep breathing…
Barbara J. Faison
your mindfulness & meditation ambassador