Turquoise background, Black female with black and white natural short haircut


There is STILL a LOT going on in the world and life may feel surreal.

Are you feeling scattered, frustrated, overwhelmed? Or just need to take some time for self-care?

Join one or any of the six remaining Live sessions in August.

Wednesdays – 8.10, 8.17, 8.25

Thursdays –  8.11, 8.18, 8.26

We really had a blast last week in the Live sessions…here are some of the comments.

“I am constantly looking to add to my tools that I use in coping with everyday life. Barbara’s meditation practices help me to find my footing when daily challenges cause me to spiral. Thank you Barbara for being a light for us, and bringing together the PIP community. I can’t imagine life without the practices and the growth I’ve gained from them.” – Susan
 

“Barbara’s combination of meditation tools helps me to truly settle into my body and become super present. I left the meditation feeling relaxed and completely at peace. I plan to incorporate some of her tools into my own daily practice.”

~Jennifer

…I’d love to have you join us this week, next week or the weeks after that… New Plans available – HERE

Let’s gather together and learn a few breathing practices to help us feel more grounded.

How can these sessions help? 

  • Increased self-awareness
  • Less anxiety
  • Overall acceptance of where you are in life

My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include these practices:

  • EFT (tapping)
  • Qigong or gentle movement
  • Forgiveness
  • Self-compassion
  • Self-love
  • Affirmations
  • Guided meditation

In this 45 minute practice you will learn and practice breathwork and guided meditations to help you connect with your body, your breath, and your feelings. We will Breathe and Practice TOGETHER to help us practice staying grounded.

Let’s Breathe TOGETHER so we can move forward on more solid ground.

Your meditation ambassador,

Barbara

Sign me up!