Week 18 - My Meditation Journey - Part 1 You can listen here - 9:26 mins Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s. I started meditating because I was struggling and tired of the struggle. Back then there was [...]
Week 17 - The Power of Books You can listen here - 6:17 mins I have had a love affair with words since I was a child. I suspect being the daughter of a teacher and a librarian, I got it in the womb. Communicating has been my go to my whole life: writing, speaking, the performing arts. I found [...]
Week 15 - A Delightful Day! You can listen here - 6:13 mins As a young child I was confused about a lot of things regarding religion. it made no sense to me that there was only one way to get to what we called God. This weekend and about every 30 years there is a rare crossover of Easter, [...]
Nope. Dancing Goats. Power. You can listen to this on my podcast Nope. Dancing Goats. Power. What do these three things have to do with each other? Come with me to find out. Working is what We people do, right? Werk. Werk. Werk. Werk. Werk. In my best Rihanna voice. I’ve had some type of business since 1999 when [...]
Week 14 - What New Things Are You Doing? You can listen here How are you doing? I must say, I was energized and exhausted after last week's VO Atlanta conference where I was in person with over 800 people. That's of a lot of peopling... Yes, I do believe that is a well know made up word. My version of it [...]
Where we put our focus and attention our efforts and energy will follow. Training the brain to focus is just practice. The mind naturally want to do the same thing all the time which is why it may feel challenging to change your habits or even change your mind. A few years ago I began working on affirmations around my [...]
Video - Strength affirmation Do you talk to yourself? If you do, what are you saying to yourself? According to Dr. Julia Harper, occupational therapist and life coach, “If we’re talking to ourselves negatively, research suggests that we’ll more likely guide ourselves to a negative outcome. However, when self-talk is neutral — as in a statement like ‘What [...]
Everything IS Okay. Yesterday as I was driving over to Hobby Lobby I noticed a random sign, Everything will be okay. It wasn't a billboard or poster, it was a sign someone had posted large enough for you to see as you turned the corner into the shopping center. The phrase jumped out at me as I turned. My day had been busy nothing extraordinary [...]
