Week 18 - My Meditation Journey - Part 1 You can listen here - 9:26 mins Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s. I started meditating because I was struggling and tired of the struggle. Back then there was [...]
Week 17 - The Power of Books You can listen here - 6:17 mins I have had a love affair with words since I was a child. I suspect being the daughter of a teacher and a librarian, I got it in the womb. Communicating has been my go to my whole life: writing, speaking, the performing arts. I found [...]
Week 15 - A Delightful Day! You can listen here - 6:13 mins As a young child I was confused about a lot of things regarding religion. it made no sense to me that there was only one way to get to what we called God. This weekend and about every 30 years there is a rare crossover of Easter, [...]
Nope. Dancing Goats. Power. You can listen to this on my podcast Nope. Dancing Goats. Power. What do these three things have to do with each other? Come with me to find out. Working is what We people do, right? Werk. Werk. Werk. Werk. Werk. In my best Rihanna voice. I’ve had some type of business since 1999 when [...]
Week 14 - What New Things Are You Doing? You can listen here How are you doing? I must say, I was energized and exhausted after last week's VO Atlanta conference where I was in person with over 800 people. That's of a lot of peopling... Yes, I do believe that is a well know made up word. My version of it [...]
It's been about 6 months or so since our last LIVE Meditation session. I'm still listening and staying in F.L.O.W (Feeling Loving Open Willing) and being obedient to the guidance I am grateful to receive. I know daily live sessions would not be sustainable, so I'm trying out these monthly practices. I am excited about these sessions... I hope [...]
It's been about 2 months or so since our last LIVE Meditation session. I've been listening and staying in F.L.O.W (Feeling Loving Open Willing) and the idea to have multiple opportunities to have LIVE breathing sessions came to in my morning meditation. I am excited about these sessions... I hope to see you there! Please share with others... it's a great [...]
As 2021 comes to a close, we will be having our final video gathering of the year called Celebrate You. Join us as we celebrate where we have been, what we have done and who we were with. It's a way to remember what has happened this year. A few things I am celebrating include taking my first flight in two years, voiceover training in [...]
QUESTION: HOW DO I START MEDITATING? How do I start meditating is a common question I get regularly. What is meditation? Meditation is…Being in the present moment and focusing on what is present with you right now. Being engaged with an awareness with a lack of judgment. ANSWERS: START WHERE YOU ARE [...]
Practicing being present The Power of the Present Moment In March this year I completed a four week long Mindfulness Based Stress Resilience class that also included a day long silent retreat. Prior to taking the class I had an issue with my back and right knee that definitely made me “mindful” about how I was able [...]
