Week 48 – Think Like a Child
TD's sister, cousins and great niece Leilani's mom, Amberly & TD Leilani & TD Week 48 - Think Like a Child You can listen to this on my podcast [...]
What are You Practicing?
Week 47 - What are You Practicing? You can listen to this on my podcast (5:58 mins) - or my YouTube channel In episode 39 - Gratitude is an Attitude and a Practice - I [...]
Hygge and New Things!
Week 46 - Hygge and New Things! You can listen to this on my podcast (6:30 mins) - or my Youtube channel Last week the topic was How Do You Hygge? - about practicing hygge…in short, taking time [...]
Week 45- How do you Hygge?
Week 45 - How do you Hygge? You can listen to this on my podcast (6:33 mins) - or my Youtube channel Have you heard of the Danish practice called Hygge? Hygge (pronounced HOO-ga) is the Danish concept [...]
Week 44 – Self-Confidence is Like the Weather
Click here to listen to the meditation Week 44 - Self-Confidence is Like the Weather You can listen to this on my podcast - 5:50 mins or my YouTube Channel When I wrote my book, Why Struggle? [...]
Week 43 – Self-Love is A Practice
Click here to listen to the meditation Week 43 - Self-Love is A Practice You can listen to this on my podcast - 5:17 mins or my YouTube Channel My mission is to share my voice [...]
Week 42 – Open Mind?
Week 42 - Open Mind? My dish cloth You can listen to this on my podcast - 7:05 mins or my YouTube Channel My Grandma Honey taught me to crochet when I was young, [...]
Week 41- Just Breathe
Week 41 - Just Breathe CLICK HERE FOR THE MEDITATION You can listen to this on my podcast - 10:30 mins or my YouTube Channel “Autumn is about to show us how beautiful it is to [...]
Week 40 – Not One and Done
Week 40 - Not One and Done https://youtu.be/OWyso_tpoiE?si=72zNfnl3yg5wZ4mp You can listen to this on my podcast - 6:22 mins or my YouTube Channel September was Self-Care Month and we are now in another month. While self-care [...]
Week 39 – Gratitude as a Practice is Self-Care
Week 39 - Gratitude as a Practice is Self-Care https://www.youtube.com/watch?v=4M9xd90BiTo You can listen to this on my podcast - 7:30mins or my YouTube Channel Week 39 - Gratitude as a Practice is Self-Care My mission is [...]
Week 38 – Breathing Space
Week 38 - Breathing Space https://youtu.be/Zxns1OFvH3E You can listen to this on my podcast - 10:31 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! [...]
Week 37 – Slow Down
Week 37 - Slow Down You can listen to this on my podcast - 7:27 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In [...]
Week 36 – Sharing Your T.A.G.S.
Week 36 - Sharing Your T.A.G.S. You can listen to this on my podcast - 7:27 mins or my YouTube Channel Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! [...]
Week 35 – Take Three or Ten
Week 35 - Take Three or Ten You can listen to this on my podcast - 7:43 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I [...]
Week 34 – Stress Relief Breath Practice
Week 34 - Stress Relief Breath Practice You can listen to this on my podcast - 8:41 mins Greetings! I’m Barbara J. Faison, Your Meditation Ambassador, and if you are new here, welcome! In January I [...]
Week 33 – Finding JOY!
Terri Nicole, Barbara Terri, Icesis, Anana, Barbara Anana, Jamie, Icesis Anana, Bonnie, Barbara Week 33 - Finding JOY! You can listen to this on my podcast - 8:41 [...]
Week 32 – Appreciating and Celebrating!
La (hat) Cicely, Kym's daughter Kym Kennedy Wazuri cosmetics Week 32 - Appreciating & Celebrating You can listen to this on my podcast - 7:43 mins Greetings! I’m Barbara J. [...]
Week 31 – More New Things
April Faison, my niece Daisy Mugford, Hiking Guide, WAWA Part of the group Terri Nicole Shelley Danzy Week 31 - More New Things! You can [...]
Week 30 – Knowing What’s Missing
https://youtu.be/GT-iYnZBEEM CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 30 - Knowing What's Missing You can listen to this on my podcast - 7:45 mins When I woke up on Sunday morning, I felt a [...]
Week 29 – What do You Believe?
CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 29 - What do You Believe? You can listen to this on my podcast - 6:36 mins What do you believe about yourself? Your abilities? Your family? [...]
Week 28 – Celebrating Being On the Road Again
CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Week 28 - Celebrating Being On the Road Again! You can listen to this on my podcast (10:42 mins) Remember the song On the Road Again by Willie Nelson? If you [...]
Week 27 – New Things Again with Old Friends
Week 27 - New Things Again with Old Friends CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE You can listen to this on my podcast (8:09 mins) I met Regenna London in 1995 when I [...]
Week 26 – Music and Lasting Friendships
Week 26 - Music and Lasting Friendships You can listen here - 6:46 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE You can listen to this on my podcast (6:46 mins) On Friday night [...]
Week 25 – My M.A.P
Week 25 - My M.A.P. You can listen here - 9:14 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Dear God, what positive, creative, constructive, thought, word, attitude, or action is the next step [...]
Week 24 – More New Things?
Kym & Artis Terri Nicole Week 24 - More New Things? You can listen here - 6:22 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE I’m back reminding you to [...]
Week 23 – It’s June, What’s Next?
Week 23 - It's June, What's Next? You can listen here - 5:37 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Well, May is a wrap! Can you believe it? We are almost half way [...]
Week 22 – How’s the Journey Going?
Week 22 - How's Your Journey Going? You can listen here - 5:15 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Over the decades I have heard many ways to describe meditation and one [...]
Week 21 – My Meditation Journey Part III – When the Body Speaks
Week 21 - My Meditation Journey Part III - When the Body Speaks You can listen here - 4:20 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE Mother’s Day weekend I had plans that [...]
Week 20 – Start with A BREATH
Week 20 - It Starts with a BREATH You can listen here - 10:06 mins CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE I would say we are back in the business of the "busyness” [...]
Week 19 – My Meditation Journey – Part 2
National Meditation Month Playlist on YouTube Week 19 - My Meditation Journey - Part 2 You can listen here - 6:57 mins I hope you’ve had a chance to check out my playlist for National Meditation [...]
Week 18 – My Meditation Journey – Part 1
Week 18 - My Meditation Journey - Part 1 You can listen here - 9:26 mins Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such [...]
Week 17 – The Power of Books
Week 17 - The Power of Books You can listen here - 6:17 mins I have had a love affair with words since I was a child. I suspect being the daughter of a teacher [...]
Week 16 – Nope. Dancing Goats. Power.
Nope. Dancing Goats. Power. You can listen to this on my podcast Nope. Dancing Goats. Power. What do these three things have to do with each other? Come with me to find out. Working [...]
Week 14 – What New Things are you Doing?
Week 14 - What New Things Are You Doing? You can listen here How are you doing? I must say, I was energized and exhausted after last week's VO Atlanta conference where I was in person with [...]
Live Breathing Sessions in October!
➡️REGISTER FOR SESSIONS - https://bit.ly/3PGeBhW Feeling SCATTERED, SCARED or OVERWHELMED? Or just want to be in com There is STILL a LOT going on in the world and life may feel surreal. I'm so excited [...]
Two times to practice this week!
We have four more sessions to PRACTICE LIVE together! I'm really enjoying connecting with new people and reconnecting our regular PIPs ( Partners in Practice) in these weekly session! What we do in our sessions [...]
WE are LIVE on 8.10 & 8.11 for our breathing sessions!
There is STILL a LOT going on in the world and life may feel surreal. Are you feeling scattered, frustrated, overwhelmed? Or just need to take some time for self-care? Join one or any of the six [...]
LIVE Meditation Sessions – August 2022
It's been about 6 months or so since our last LIVE Meditation session. I'm still listening and staying in F.L.O.W (Feeling Loving Open Willing) and being obedient to the guidance I am grateful to [...]
Upcoming LIVE Meditation Sessions
It's been about 2 months or so since our last LIVE Meditation session. I've been listening and staying in F.L.O.W (Feeling Loving Open Willing) and the idea to have multiple opportunities to have LIVE breathing sessions [...]
Celebrate YOU!
As 2021 comes to a close, we will be having our final video gathering of the year called Celebrate You. Join us as we celebrate where we have been, what we have done and who we were with. It's a [...]
Q & A – How to start meditating?
QUESTION: HOW DO I START MEDITATING? How do I start meditating is a common question I get regularly. What is meditation? Meditation is…Being in the present moment [...]
Timing is always Just Right!
MY Inner Guidance card deck is HERE... the cards are HERE! In case you are not on my mailing list or not following me on Social Media, I've [...]
Are you interested?
I really could use your help. My mission is to use my voice to heal, educate and inspire and I offer voiceover services and meditation programs. I believe [...]
2021…how’s it going?
So we are 23 days into 2021. What are you thinking so far? Do you set goals, intentions or neither? I took a look at my life [...]
Just Breathe!
No matter how you feel about 2020. It's about to be over. Breathe that in. We are moving into a new year and some believe a new decade. Take that in for a moment. Now [...]
Growth is Good
How many times have you heard the expression, "Timing is everything?" And I also like to say, "Growth is good." Back in June I was approached about doing a PAID partnership with Honey Nut Cheerios [...]
Take A Break
It’s almost the end of September and 2020 has been moving along with the momentum of a train about to jump off the tracks. Sometimes I feel like I get on the train in the [...]
Thank You!
Gracias. Merci. Grazie. Gamsahamnida. Danke. Thank you. These two words stay in my thoughts all day long. I feel so grateful for my life. My ability to think and connect with my feelings without over [...]
Be Kind
Kindness is a simple thing we can do to help others and it helps us in the process. This excerpt from my book, Why Struggle? life is too short to wear tight shoes is a [...]
Tried Something New
I remember growing up and being told to learn something new every day. Anyone else have that experience? Learning new things helps your brain continue to grow. I’m a life long learner (LLL) and a [...]
Where is your focus?
Where we put our focus and attention our efforts and energy will follow. Training the brain to focus is just practice. The mind naturally want to do the same thing all the time which is [...]
There is enough for everyone
Okay, what is your mind on right now? What was the last thought you had? Well, researchers estimate that we think about 50,000 to 70,000 thoughts a day – and about 80% of those [...]
Affirm yourself
Video - Strength affirmation Do you talk to yourself? If you do, what are you saying to yourself? According to Dr. Julia Harper, occupational therapist and life coach, “If we’re talking to ourselves [...]
Ho’oponopono Self-Forgiveness Meditation
I’d like to share with you one of my favorite daily practices called Ho’oponopono. Ho’oponopono is ancient Hawaiian forgiveness practice which means to make right, right. It uses four phrases to cleanse and [...]
Conversations on Meditation (#CAM)
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Life Tip # 5 C& D vs M&I
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The Waffle House: A Simple Mindful Eating Exercise
The Waffle House: A Simple Mindful Eating Exercise I believe slowing down and paying attention is one of the cheapest forms of self awareness and personal development. Slowing down and paying attention to what is [...]
Who did that?…http://ift.tt/2hyRHxN
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You never know…life is unpredictable
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Daily Practices: Train your Brain
Daily Practices: Train your Brain Dr. Richard J. Davidson, William James and Vilas Research Professor of Psychology and Psychiatry, Director of the Waisman Laboratory for Brain Imaging and Behavior, and Founder of the Center for Healthy [...]
My Top 3 Struggles…for now. What are yours?
Check out my FB Live about my current top 3 struggles... for now. Let me know yours are. #whystruggle #stopstruggling #beatpeace
Know what calms you
Know what calms you The holiday season is here. No matter how you feel about the holidays, it is crucial for you to know how to stay calm. I've recently returned to one of [...]
Everything IS Okay!
Everything IS Okay. Yesterday as I was driving over to Hobby Lobby I noticed a random sign, Everything will be okay. It wasn't a billboard or poster, it was a sign someone had posted large enough for [...]
Morning Walk Affirmations
Train your brain. Mind your mind. Think about what you think about. Most mornings I start my day with a walk with my Yorki poo, Lacee. During my walk I have times where I am visually [...]
Birthdays, Weather and Breathing
Well, it's my birthday weekend and the weather is doing its thing. I was reminded by several friends how my birthday weekend can be very interesting. As I was thinking about what I wanted [...]
Be Grateful
How do you start your day? Before I even open my eyes I raise my arms up to the skies and say, " thank you, God" for another day. I breathe in the clean air and [...]
Meditation Moments: Take a Break (2:22)
Greetings, Do you jump out of bed and start your day in a hurry? Do you look up and realize that 3/4 of your day has passed and you don't know what happened? Did you stop [...]
Be Still: We DID THAT!
Posted on the conference room doors at the office 🙂 Be still, we did that! I am so thrilled that the first Meditations and Conversations session on April 26 had six participants who accepted the invitation to recharge, [...]